MAMMA YOGA In this class, mamas-to-be gather in a circle to celebrate this special time of their lives, share with other women about possible challenges related to their pregnancy & practice safe yoga asanas guided by a certified prenatal yoga teacher.
Yoga is especially beneficial for pregnant women because it is a gentle way of maintaining or gaining fitness while reducing anxiety. It aids in developing mind-body awareness of the many changes a woman is going through along her pregnancy.
Special emphasis is given to breathing techniques directed to expand a woman’s breathing capacity in gentle and effective ways that can be useful during preparation for labor, birthing her baby and the postnatal period to promote physical and emotional wellbeing. An important focus is also given to pelvic area awareness, promoting elasticity and stability.
Post-Natal: 12:00-13:00 Wednesday
Prenatal: 20:15 – 21:30 Monday,
15:30 – 17:00 Thursday,
18:00 – 19:00 Friday